Yoga Classes

June 25, 2018
  • The Peace Room (individually guided) June 25, 2018  11:00 am - 5:30 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Take some time away. Our yoga space is set for you to use as you like, with meditation chairs, mats, water, meditation guides, and aromatherapy provided. Need a quiet place on your lunch hour? Looking for some me-time to simply relax? Stay as long as you like, and feel free to come and go as needed. As you may not be the only client in the space, we only as that you maintain an atmosphere of peace as you move about the room.

    See more details
June 26, 2018
  • Therapeutic Yoga (with Patti) June 26, 2018  5:30 pm - 6:45 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    This class is designed to help bring flexibility, strength and alignment back to the individual who is recovering from illness and or injury. In this class we will work to restore harmony to the body, prana and mind, creating well-being on all levels. This class is perfect for both serious practitioners and sincere beginners.

    See more details
  • Meditative Body Awakening (with Kay) June 26, 2018  7:00 pm - 8:00 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    P O S T P O N E D   F O R   S U M M E R   2 0 1 8 

    This class will guide a journey with the breath, mind, and body through a light flow of ease and weightlessness, allowing the body to drift into a deep meditative state, relaxing all muscle groups and giving relief from the tension of a long day. Class will conclude with a gentle awakening, drawing consciousness back to the present moment and giving the practitioner a focus to draw on to bring ease to the remainder of their evening. 

    See more details
June 27, 2018
  • Prana Flow Yoga (with Kay) June 27, 2018  7:00 pm - 8:00 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    N E W  C L A S S 

    This all-levels class will energize the body by connecting breath with movement, allowing the mind to calm while mindfully flowing through poses guided by the breath. Hatha is there to help open the energy centers in the body, increasing optimal vitality, balance, and awareness throughout the body from head to toes. 

    See more details
June 28, 2018
  • Therapeutic Yoga (with Patti) June 28, 2018  5:30 pm - 6:45 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    This class is designed to help bring flexibility, strength and alignment back to the individual who is recovering from illness and or injury. In this class we will work to restore harmony to the body, prana and mind, creating well-being on all levels. This class is perfect for both serious practitioners and sincere beginners.

    See more details
  • Rest + Relax (with Deb) June 28, 2018  7:00 pm - 8:00 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    N E W C L A S S

    This class is great for anyone looking to reduce stress, release tightness in the body in a gentle way, or anyone new to yoga. It begins with a gentle flow to open the body, preparing oneself for a luxurious second half in Restorative Yoga Nidra. Yoga Nidra is a relaxation technique that is guided by an instructor, and used to identify sensations throughout the body. We will focus on breath while remaining in a state of relaxed awareness + release deeply held tension in the body, some of which you may not even be aware of. Yoga Nidra will be used while the body is supported with blankets, bolsters, and blocks in relaxing and restorative poses, allowing the body to soften, open and bring you into a peaceful state.

    See more details
June 29, 2018
  • The Peace Room (individually guided) June 29, 2018  11:00 am - 5:30 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Take some time away. Our yoga space is set for you to use as you like, with meditation chairs, mats, water, meditation guides, and aromatherapy provided. Need a quiet place on your lunch hour? Looking for some me-time to simply relax? Stay as long as you like, and feel free to come and go as needed. As you may not be the only client in the space, we only as that you maintain an atmosphere of peace as you move about the room.

    See more details
  • Friyay Yoga (with Treaneva) June 29, 2018  5:30 pm - 6:45 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Start your weekend with energy, renewal, and ease. Friyay yoga is a beginner-friendly class for our TI tribe. Come from work and unwind with a vinyasa flow + beats. $5 for students + when you snag a friend to join, + don't worry about water, towels, or having a fancy mat, we've got you! Not a beginner? A super beginner? All bodies + abilities are welcome here (we're all about those blocks + modifications)! 

    See more details
June 30, 2018
  • Yoga 101 (with Sarah) June 30, 2018  1:00 pm - 2:15 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    P O S T P O N E D

    Yoga 101 is geared toward the beginner, but also suitable for students with more experience looking to further develop basic postures. The class moves at a comfortable pace with detailed instruction on alignment, breathwork, and meditation. Props can be used so that students can obtain the ultimate pose benefits, and feel supported in the postures offered.

    See more details

Pre-registration is strongly encouraged, and will be required beginning May 2018; space is limited.

Register for Yoga

 

Benefits of Yoga Practice

    • Increased flexibility
    • Increased muscle strength and tone
    • Improved respiration, energy and vitality
    • Balanced metabolism
    • Weight reduction
    • Cardio and circulatory health
    • Improved athletic performance
    • Protection from injury

Read more…

Get to know our staff on the About Us page!

Class Rates

Class Drop-in Rate: $10
Senior instructors are Patti, Laura, Rebecca, and Lawrence

Yoga Class Passes: On occasion we will offer a limited-time discount on 3, 5, and 10-class passes. Watch our social media accounts for these announcements!

Description of Classes

Therapeutic Yoga (with Patti)
This class is designed to help bring flexibility, strength and alignment back to the individual who is recovering from illness and or injury. In this class we will work to restore harmony to the body, prana and mind, creating well-being on all levels. This class is perfect for both serious practitioners and sincere beginners.

 

Rest + Relax (with Deb)

N E W

This class is great for anyone looking to reduce stress, release tightness in the body in a gentle way, or anyone new to yoga. It begins with a gentle flow to open the body, preparing oneself for a luxurious second half in Restorative Yoga Nidra. Yoga Nidra is a relaxation technique that is guided by an instructor, and used to identify sensations throughout the body. We will focus on breath while remaining in a state of relaxed awareness + release deeply held tension in the body, some of which you may not even be aware of. Yoga Nidra will be used while the body is supported with blankets, bolsters, and blocks in relaxing and restorative poses, allowing the body to soften, open and bring you into a peaceful state.

 

Meditative Body Awakening (with Kay)

N E W

This class will guide a journey with the breath, mind, and body through a light flow of ease and weightlessness, allowing the body to drift into a deep meditative state, relaxing all muscle groups and giving relief from the tension of a long day. Class will conclude with a gentle awakening, drawing consciousness back to the present moment and giving the practitioner a focus to draw on to bring ease to the remainder of their evening.

 

Prana Flow Yoga (with Kay)

N E W

This all-levels class will energize the body by connecting breath with movement, allowing the mind to calm while mindfully flowing through poses guided by the breath. Hatha is there to help open the energy centers in the body, increasing optimal vitality, balance, and awareness throughout the body from head to toes.

 

Friyay Yoga (with Treaneva)

Start your weekend with energy, renewal, and ease. Friyay yoga is a beginner-friendly class for our TI tribe. Come from work and unwind with a vinyasa flow + beats. $5 for students + when you snag a friend to join, + don’t worry about water, towels, or having a fancy mat, we’ve got you! Not a beginner? A super beginner? All bodies + abilities are welcome here (we’re all about those blocks + modifications)!

 

Minnowbee Heated Yin Yoga (with Treaneva)

N E W

This restorative practice is suited for the beginner and advanced yogi alike, aligning mind and body to center and find restful space. In order to have the most access to the muscle groups we’ll encounter, the yoga space will be heated during this class, beginning to enter into the realm of hot yoga! This practice, however, is meant to act as a restful space rather than a powerful bodily workout. You will be welcomed to go inward, working with mindfulness prompts, and poses will be held at length to allow the body to open up and rest deeply in each posture.

 

The Peace Room (individually guided)

Take some time away. Our yoga space is set for you to use as you like, with meditation chairs, mats, water, meditation guides, and aromatherapy provided. Need a quiet place on your lunch hour? Looking for some me-time to simply relax? Stay as long as you like, and feel free to come and go as needed. As you may not be the only client in the space, we only as that you maintain an atmosphere of peace as you move about the room.

 

Watch our social media accounts for new class announcements!

 

Yoga 101 (with Sarah)

P O S T P O N E D
Yoga 101 is geared toward the beginner, but also suitable for students with more experience looking to further develop basic postures. The class moves at a comfortable pace with detailed instruction on alignment, breathwork, and meditation. Props can be used so that students can obtain the ultimate pose benefits, and feel supported in the postures offered.

Restorative Yoga (with Sarah)

P O S T P O N E D
Saturday morning restorative yoga focuses on balance and the bringing together of breath and body awareness, culminating in deep relaxation. Class is designed to welcome both the beginner, intermediate, and advanced practitioner.