Yoga Classes

April 23, 2018
  • The Peace Room April 23, 2018  11:00 am - 5:30 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Take some time away. Our yoga space is set for you to use as you like, with meditation chairs, mats, water, meditation guides, and aromatherapy provided. Need a quiet place on your lunch hour? Looking for some me-time to simply relax? Stay as long as you like, and feel free to come and go as needed. As you may not be the only client in the space, we only as that you maintain an atmosphere of peace as you move about the room.

    See more details
April 24, 2018
  • Wuji Qigong April 24, 2018  11:00 am - 12:15 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Wuji Qigong (w/ Lawrence)
    About 800 years ago Chang San Feng founded the original Tai Chi Chuan 13 movement form for self defense. He also created a second form called wuji qigong for enlightenment rather than self defense, that was mostly kept secret but was preserved by being passed down through lineage masters.
    This secret, easy to learn wuji qigong form is designed to capture the ‘subtle breath’ or chi flow of heaven and earth, and fuse it into the body. gathering chi inward to the core of our being in graceful, beautiful effortless spirals, wuji qigong gradually dissolves the physical body and energy body layers of tension. This class is suitable for all experience levels.

    See more details
  • Therapeutic Yoga April 24, 2018  5:30 pm - 6:45 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Therapeutic Yoga (w/ Patti/Treaneva/Annette)
    This class is designed to help bring flexibility, strength and alignment back to the individual who is recovering from illness and or injury. In this class we will work to restore harmony to the body, prana and mind, creating well-being on all levels. This class is perfect for both serious practitioners and sincere beginners.

    See more details
April 26, 2018
  • Therapeutic Yoga April 26, 2018  5:30 pm - 6:45 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Therapeutic Yoga (w/ Patti/Treaneva/Annette)
    This class is designed to help bring flexibility, strength and alignment back to the individual who is recovering from illness and or injury. In this class we will work to restore harmony to the body, prana and mind, creating well-being on all levels. This class is perfect for both serious practitioners and sincere beginners.

    See more details
April 27, 2018
  • The Peace Room April 27, 2018  11:00 am - 5:30 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Take some time away. Our yoga space is set for you to use as you like, with meditation chairs, mats, water, meditation guides, and aromatherapy provided. Need a quiet place on your lunch hour? Looking for some me-time to simply relax? Stay as long as you like, and feel free to come and go as needed. As you may not be the only client in the space, we only as that you maintain an atmosphere of peace as you move about the room.

    See more details
  • Friyay Yoga April 27, 2018  5:30 pm - 6:45 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    N E W ! 
    (w/Treaneva)
    Start your weekend with energy, renewal, and ease. Friyay yoga is a beginner-friendly class just starting for our TI tribe e v e r y Friday at 5:30p. Come from work and unwind with a vinyasa flow + beats. $5 for students + when you snag a friend to join, + don't worry about water, towels, or having a fancy mat, we've got you! Not a beginner? A super beginner? All bodies + abilities are welcome here (we're all about those blocks + modifications)! 

    See more details
April 28, 2018
  • Restorative Yoga (currently postponed) April 28, 2018  11:00 am - 12:15 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    Restorative Yoga (w/ Sarah)
    This class focuses on balance and the bringing together of breath and body awareness culminating in deep relaxation.

    See more details
  • Yoga 101 (currently postponed) April 28, 2018  1:00 pm - 2:15 pm Therapeutic Indulgence, 903 E Jefferson Blvd, South Bend, IN 46617, USA

    P O S T P O N E D
    Description:Yoga 101 (w/ Sarah)Yoga 101 is geared toward the beginner, but also suitable for students with more experience looking to further develop basic postures. The class moves at a comfortable pace with detailed instruction on alignment, breathwork, and meditation. Props can be used so that students can obtain the ultimate pose benefits, and feel supported in the postures offered. The teacher will provide verbal instruction, demonstration, and individual assistance as needed.

    See more details

Pre-registration is strongly encouraged, and will be required beginning May 2018; space is limited.

Register for Yoga

 

Benefits of Yoga Practice

    • Increased flexibility
    • Increased muscle strength and tone
    • Improved respiration, energy and vitality
    • Balanced metabolism
    • Weight reduction
    • Cardio and circulatory health
    • Improved athletic performance
    • Protection from injury

Read more…

Get to know our staff on the About Us page!

Class Rates

Class Drop-in Rate: $10
Senior instructors are Patti, Laura, Rebecca, and Lawrence

Yoga Class Passes 

On occasion we will offer a limited-time discount on 3, 5, and 10-class passes. Watch our social media accounts for these announcements!

Description of Classes

Therapeutic Yoga
This class is designed to help bring flexibility, strength and alignment back to the individual who is recovering from illness and or injury. In this class we will work to restore harmony to the body, prana and mind, creating well-being on all levels. This class is perfect for both serious practitioners and sincere beginners.

Friyay Yoga

NEW

Start your weekend with energy, renewal, and ease. Friyay yoga is a beginner-friendly class just starting for our TI tribe e v e r y Friday at 5:30p. Come from work and unwind with a vinyasa flow + beats. $5 for students + when you snag a friend to join, + don’t worry about water, towels, or having a fancy mat, we’ve got you! Not a beginner? A super beginner? All bodies + abilities are welcome here (we’re all about those blocks + modifications)!

Minnowbee Heated Yin Yoga

BEGINNING MAY 2018

This restorative practice is suited for the beginner and advanced yogi alike, aligning mind and body to center and find restful space. In order to have the most access to the muscle groups we’ll encounter, the yoga space will be heated during this class, beginning to enter into the realm of hot yoga! This practice, however, is meant to act as a restful space rather than a powerful bodily workout. You will be welcomed to go inward, working with mindfulness prompts, and poses will be held at length to allow the body to open up and rest deeply in each posture.

The Peace Room

Take some time away. Our yoga space is set for you to use as you like, with meditation chairs, mats, water, meditation guides, and aromatherapy provided. Need a quiet place on your lunch hour? Looking for some me-time to simply relax? Stay as long as you like, and feel free to come and go as needed. As you may not be the only client in the space, we only as that you maintain an atmosphere of peace as you move about the room.

Wuji Qigong 

About 800 years ago Chang San Feng founded the original Tai Chi Chuan 13 movement form for self defense. He also created a second form called wuji qigong for enlightenment rather than self defense, that was mostly kept secret but was preserved by being passed down through lineage masters.
This secret, easy to learn wuji qigong form is designed to capture the ‘subtle breath’ or chi flow of heaven and earth, and fuse it into the body. gathering chi inward to the core of our being in graceful, beautiful effortless spirals, wuji qigong gradually dissolves the physical body and energy body layers of tension. This class is suitable for all experience levels.

Watch our social media accounts for new class announcements!

Yoga 101

P O S T P O N E D
Yoga 101 is geared toward the beginner, but also suitable for students with more experience looking to further develop basic postures. The class moves at a comfortable pace with detailed instruction on alignment, breathwork, and meditation. Props can be used so that students can obtain the ultimate pose benefits, and feel supported in the postures offered. The teacher will provide verbal instruction, demonstration, and individual assistance as needed.

Restorative Yoga

P O S T P O N E D
This class focuses on balance and the bringing together of breath and body awareness culminating in deep relaxation.