Benefits of Massage

Experts estimate that 90% of disease is stress related. Massage provides both physical and emotional benefits to combat stress and support overall health.

Physical Benefits Include:

  • Alleviation of pain and improved range of motion

  • Increased joint flexibility and reduced arthritic pain.

  • Improved circulation

  • Relaxation and softening of injured, tired, and overused muscles.

  • Release of endorphins that work as the body’s natural painkiller

Emotional benefits include:

  • Decreased anxiety

  • Enhanced sleep quality

  • Greater energy

  • Improved concentration

  • Reduced fatigue

Massage can also help specifically address a number of health issues.

Bodywork can:

  • Alleviate low-back pain and improve range of motion.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body’s largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce post surgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body’s natural painkiller.

  • Relieve migraine pain.