Benefits of Massage

Experts estimate that 90% of disease is stress related. Massage provides both physical and emotional benefits to combat stress and support overall health.


Physical Benefits Include:

  • Alleviation of pain and improved range of motion
  • Increased joint flexibility and reduced arthritic pain.
  • Improved circulation
  • Relaxation and softening of injured, tired, and overused muscles.
  • Release of endorphins that work as the body’s natural painkiller


Emotional benefits include:
  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Reduced fatigue


Massage can also help specifically address a number of health issues.

Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.


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